Elsy Broce's Journal, 09 May 2016

136.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 75.70g | Prot: 46.42g | Carb: 25.56g.   Breakfast: Huevo Frito. Lunch: Carne Molida de Res (75% Magra / 25% de Grasa), Berenjena Cocida. Dinner: Carne Molida de Res (75% Magra / 25% de Grasa). Snacks/Other: Almendras. more...

2306 kcal

Activities & Exercise: Elliptical - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...