Weigh In record (no journal entry) for 09 May 2016
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1526 kcal
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Fat: 51.95g | Prot: 103.55g | Carb: 155.14g.
Breakfast: Bizcocho, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Café con Leche, Hacendado Cereales con Salvado de Trigo, Hacendado Mortadela de Pavo. Lunch: Café con Leche, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Ensalada Mixta, Emperador a la Plancha, Pan Blanco, Hacendado Anchoas en Aceite de Oliva, Cogollos. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, Aceite de Oliva, Judías Verdes. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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