Weigh In record (no journal entry) for 18 November 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2915 kcal
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Fat: 89.87g | Prot: 185.46g | Carb: 271.82g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Hummus, Mashed Potato, Quinoa and Black Beans, French Vanilla Ice Cream. Dinner: Tater Tots, Quinoa and Black Beans, Pork Loin (Tenderloin, Lean Only), Vodka. Snacks/Other: Clif Bar - Spiced Pumpkin Pie, EfaGold Pure Extra Virgin Coconut Oil, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original. more...
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gaining 12.6 lb a week
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