cjej2000 's Journal, 13 January 2010

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1171 kcal

Fat: 21.49g | Prot: 53.83g | Carb: 194.87g.   Breakfast: special k protein shake strawberry, banana. Lunch: kiwi, Roasted Vegetable & Cheese Burrito. Dinner: Broccoli, Veggie Crumble, Pasta with Vegetables. Snacks/Other: Special K Multi Grain Crackers. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...