Weigh In record (no journal entry) for 09 May 2016
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1479 kcal
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Fat: 46.62g | Prot: 56.96g | Carb: 212.97g.
Breakfast: Market Pantry Frozen Mango, Bananas, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Market Pantry Frozen Mango, Bananas, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Cento Artichoke Hearts Quarted & Marinated, Sweet Red Peppers (Chopped, Frozen), Mt. Olive Pepperoncini, Mezzetta Pitted Greek Kalamata Olives, All Day Cafe Hard Cooked Eggs, Dole Power Up Greens Baby Kale & Greens. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Yellow Sweet Peppers, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, ShopRite 2% Reduced Fat Milk, Coffee. more...
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1727 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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