Weigh In record (no journal entry) for 18 November 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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795 kcal
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Fat: 8.65g | Prot: 24.42g | Carb: 24.20g.
Breakfast: cream substitute, coffee, poached egg. Lunch: scallop, tilapia, shrimp, rice. Snacks/Other: white wine. more...
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2259 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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