efannin's Journal, 18 November 2011

128.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 65.57g | Prot: 50.59g | Carb: 77.15g.   Breakfast: philidelphia cream chese. Dinner: Rich Vanilla Ice Creams, Chocolate Chip Cookie (Home Recipe or Purchased), Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Budweiser Light Beer, Kar's sweet and salty. more...

1737 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...