Weigh In record (no journal entry) for 09 May 2016
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1050 kcal
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Fat: 28.95g | Prot: 52.94g | Carb: 146.35g.
Breakfast: Raisins (Seedless), Morrisons Skimmed Milk, Weetabix Weetaflakes. Lunch: Sainsbury's Iceberg Lettuce, Be Light Coronation Tuna, Baked Potato (Peel Eaten). Dinner: Buitoni Spaghetti, Crushed Tomatoes (Canned), Morrisons British Beef Meatballs. Snacks/Other: Aldi Wacko Caramel Chocolate Biscuits, Cadbury Dairy Milk. more...
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gaining 2.0 lb a week
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