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Em jejum.
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184.3 lb
Lost so far: 83.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2120 kcal
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Fat: 50.97g | Prot: 111.24g | Carb: 272.32g.
Breakfast: Mel, Jumbo Muesli de Frutos, Sementes de Linhaça, Canela, Banana, Abacaxi, Nespresso Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake, Sumo de Limão, Beterrabas, Cenouras. Lunch: Vinho Tinto de Mesa, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pão de Mistura, Nespresso Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alho, Ovo Estrelado. Dinner: Nespresso Café Expresso, Moser Roth Chocolate Preto 70%, Scitec Nutrition 100% Casein Complex. Snacks/Other: Nozes de Nogueira, Abacaxi, Pão de Mistura, Continente Presunto 9 Meses de Cura, Nespresso Café Expresso, Agros Leite com Chocolate, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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