Weigh In record (no journal entry) for 18 November 2011
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214.7 lb
Lost so far: 81.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2221 kcal
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Fat: 51.04g | Prot: 54.28g | Carb: 289.14g.
Breakfast: Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Banana Yogurt, Coffee. Lunch: Margarita Pizza 8". Dinner: Peanut Butter Goodies, Cauliflower Romanesco Basilic, Confetti Rice, Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Clif Bar - Chocolate Chip, Bananas. more...
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gaining 4.2 lb a week
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