mdb8199's Journal, 18 November 2011

186.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 40.70g | Prot: 50.18g | Carb: 113.40g.   Breakfast: IsaLean Chocolate Shake. Lunch: Peanut M&M's, Meatless Soyburger with Cheese on Bun, Smokehouse BBQ Potato Chips. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 59 minutes. more...