Weigh In record (no journal entry) for 18 November 2011
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2214 kcal
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Fat: 69.48g | Prot: 144.20g | Carb: 87.93g.
Breakfast: fried egg. Lunch: ranch dressing, shredded cheddar cheese, lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Chocolate chip cookie, Mushroom, Chop onion, Sirloin. Snacks/Other: Bud light. more...
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losing 3.5 lb a week
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cfannin's weight history
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