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After one week of traveling and bad food choices, I'm glad that I only gained so little. It could have been way worse. But I do need to get my traveling eating habits under control..
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170.4 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2037 kcal
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Fat: 69.14g | Prot: 89.44g | Carb: 273.53g.
Breakfast: Cranberries, Dried Pine Nuts, Walnuts, Quaker Old Fashioned Oats, Strawberries, Royal Crest Dairy 1.5% Milk. Lunch: Mexican salad with Atlantic Salmon. Dinner: Rye Bread, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Παπαδοπούλου Cream Crackers με σίκαλη, Παπαδοπούλου Cream Crackers με σίκαλη, Φραπέ με ζαχαρίνη και γάλα, Παπαδοπούλου Cream Crackers με σίκαλη, Banana, Rye Bread, Monster Energy Monster Energy absolutely zero, Safeway Cupcake, Starbucks Cappuccino (Tall). more...
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gaining 0.5 lb a week
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