Weigh In record (no journal entry) for 18 November 2011
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179.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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506 kcal
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Fat: 5.78g | Prot: 38.37g | Carb: 83.59g.
Lunch: Garden Vegetables with White Beans Soup, Tomatoes, Slimwiches whole wheat (Aunt Millie's), Fat Free Miracle Whip, Applewood Smoked Turkey Breast, Applewood Smoked Turkey Breast, Romaine Lettuce, Carrots, Cucumber (Peeled). Snacks/Other: Fiber One 90 calorie, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 1.0 lb a week
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