Sn3rf007's Journal, 18 November 2011

192.9 lb Lost so far: 29.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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836 kcal

Fat: 28.90g | Prot: 21.81g | Carb: 121.80g.   Breakfast: Smooth Peanut Butter (with Salt), Coffee with Milk, Brown Bread. Lunch: Sandwich Spread, 2 Minute Noodles. Snacks/Other: Peaches. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...