Weigh In record (no journal entry) for 09 May 2016
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2726 kcal
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Fat: 59.34g | Prot: 184.29g | Carb: 343.71g.
Breakfast: Bananas, Egg, Whole Wheat Pita Bread, Hummus. Lunch: Cooked Fish, Cooked Rice. Dinner: Amy's Thai Red Curry, Whole Wheat Noodles, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hellema Country Cookies, Kallo Rice Cake, Fage Total 0% Greek Yogurt, Haribo Happy Cola. more...
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gaining 4.4 lb a week
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