Weigh In record (no journal entry) for 09 May 2016
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270.5 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1681 kcal
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Fat: 44.46g | Prot: 86.73g | Carb: 227.89g.
Breakfast: Gematon, Latvia Leipä, Egg, Arla Protein Maustamaton Proteiinijogurtti, Fazer Mansikka Vanilja. Lunch: Flora Kevyt ja Paksu, K-Menu Pasta Tagliatelle. Snacks/Other: Star Nutrition Chocolate Whey-100. more...
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losing 15.4 lb a week
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