Weigh In record (no journal entry) for 09 May 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1919 kcal
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Fat: 58.88g | Prot: 125.13g | Carb: 220.46g.
Breakfast: Egg Protein, Havermout, Banaan, Ei. Lunch: AH Pesto Alla Genovese, Rivercote Fries Roggebrood, Lidl Gerookte Kipfilet, Komkommer (met Schil). Dinner: Dekamarkt Kipfilet Naturel, Courgette, Champignons, Olijfolie. Snacks/Other: AH Basic Stokbrood met Kruidenboter, Alesto Nuts & Fruit, Alesto Mixed Nuts, Jumbo Appeltaart, Appel, Biologische Mueslireep Appel, Egg Protein, Soja Yoghurt. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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