Weigh In record (no journal entry) for 08 May 2016
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183.2 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1616 kcal
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Fat: 80.53g | Prot: 105.63g | Carb: 110.16g.
Breakfast: Iceland Eggs, Wheatfield Bakery Wholemeal Farmhouse Bread. Lunch: Hard-Boiled Egg, Heinz Baked Beans. Dinner: Tesco Finest Lincolnshire Sausages, Tesco Unsmoked Thick Cut Back Bacon, Hard-Boiled Egg. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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2334 kcal
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Activities & Exercise:
cycling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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hippy-01's weight history
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