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Was beginning to think I'd plateaued.
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183.2 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1442 kcal
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Fat: 34.73g | Prot: 92.12g | Carb: 184.17g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Sainsbury's Spicy Mexican Style Rice. Dinner: Tesco Chicken Breast Fillets (130g), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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2025 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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