want6pkback's Journal, 08 May 2016

224.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 68.88g | Prot: 83.28g | Carb: 73.55g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Blackberries, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Sweet Onions, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Cabbage, Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...

3901 kcal

Activities & Exercise: Working - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...