Weigh In record (no journal entry) for 18 November 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1388 kcal
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Fat: 30.12g | Prot: 98.66g | Carb: 202.83g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Onions, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Yellow Summer Squash, Tomatoes, Eggplant, Asparagus, Tilapia (Fish). Snacks/Other: Deep Chocolate Vitatops, Original Potato Chips (Bag), Pepper Jack Veggie Slices, Salsalito Roasted Breast of Turkey, Sugar Free Sliced Lemon Creme Cake, TLC Chewy Granola Bars - Honey Almond Flax. more...
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gaining 9.8 lb a week
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