Weigh In record (no journal entry) for 18 November 2011
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134.2 lb
Lost so far: 7.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1293 kcal
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Fat: 42.09g | Prot: 77.81g | Carb: 153.56g.
Breakfast: Instant Oatmeal - Cinnamon Roll, milk, orange juice. Lunch: fiber one 50 calorie yogurt, steamed cauliflower, johnsonville turkey sausage, Ground Pork. Dinner: butter, tap water, baked potato, logan's roadhouse steamed broccoli, logan's roadhouse teriyaki chicken. Snacks/Other: orange, water, apple. more...
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2039 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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