Weigh In record (no journal entry) for 13 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1206 kcal
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Fat: 35.60g | Prot: 63.23g | Carb: 157.24g.
Breakfast: Butter, Cream (Half & Half), Coffee, Whole Wheat Bread. Lunch: d'angelo , Simply Sea Salt Potato Chips. Dinner: Italian Bread, Swedish Meatballs. more...
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2317 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 40 minutes, Housework - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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aimbriggs's weight history
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