Weigh In record (no journal entry) for 18 November 2011
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123.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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794 kcal
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Fat: 26.07g | Prot: 57.69g | Carb: 92.33g.
Breakfast: Blackberries, Omega 3 Eggs, Organic Sugar, Espresso Coffee, Grapefruit (Pink and Red). Lunch: Almond Chocolate Biscotti, Chicken (Skin Not Eaten), raspberries, Organics Free-Run Brown Eggs. Dinner: Spinach Pizza, Tofutti Milk Free Chocolate Fudge Treats, 100% Whey Protein. Snacks/Other: grapefruit. more...
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1909 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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