Weigh In record (no journal entry) for 18 November 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2894 kcal
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Fat: 71.46g | Prot: 93.26g | Carb: 490.10g.
Breakfast: Bananas , Fat Free Skim Milk, Soy Vanilla, Frozen Strawberries. Lunch: #1 Pepe (No Mayo). Dinner: Chips and Salsa, Twizzlers Cherry Twists, Big Nut Bar, Mountain Dew (12 fl oz), Oats & Honey Granola Bars. Snacks/Other: Snickers Bar (Fun Size), Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. more...
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3003 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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