Weigh In record (no journal entry) for 08 May 2016
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2056 kcal
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Fat: 86.75g | Prot: 167.32g | Carb: 130.63g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Trace Minerals Greens Pak, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet), GNC CLA, Optimum Nutrition Fish Oil Softgels, Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes. Lunch: Zevia Natural Ginger Root Beer, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Hearts of Romaine, truRoots Sprouted Lentil Trio, Heritage Farm Chicken Breast with Rib Meat. Dinner: Spinach, Parmesan Cheese (Shredded), Laughing Cow Mini Babybel Original Cheese, Egg White, Diamond of California Chopped Walnuts, Kroger Tilapia Fillets. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, Barefoot Cabernet Sauvignon, Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Optimum Nutrition Fish Oil Softgels, GNC CLA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, RSP Whey Cookies and Creme, Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 14.0 lb a week
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