Weigh In record (no journal entry) for 08 May 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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3017 kcal
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Fat: 104.98g | Prot: 78.90g | Carb: 439.67g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Banana Ouro. Lunch: Macarrão a Bolonhesa, Soya Óleo de Soja, Farinha de Mandioca, Carne de Vaca Assada. Dinner: Soya Óleo de Soja, Perdigão Margarina Claybom, Pão Francês. Snacks/Other: Banana Ouro, Mãe Terra Granola Caseira Tradicional, Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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