Weigh In record (no journal entry) for 08 May 2016
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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815 kcal
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Fat: 38.47g | Prot: 41.93g | Carb: 79.90g.
Breakfast: Bananas, Multigrain Bread, Fried Egg, Turkey Ham. Lunch: M&M's Dark Chocolate M&M's, Peanut Butter, Apples. more...
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gaining 0.5 lb a week
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