Weigh In record (no journal entry) for 18 November 2011
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133.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1826 kcal
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Fat: 79.23g | Prot: 74.68g | Carb: 203.93g.
Breakfast: Instant Grits Butter, Apple Juice, Light Chocolate Soy Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Granulated Sugar, Maggiano's Tiramisu, Maggiano's Chicken Marsala, Maggiano's Caeser Salad , Calamari Fritte, Bowtie Pasta. Dinner: Rotisserie Chicken . Snacks/Other: Granulated Sugar, Coffee (Brewed From Grounds), Sock It To Me Pudding Cake, Frozen Edamame - Shelled Soybeans, Vitamin Code RAW B-Complex, Alive Ultra Potency Multi-Vitamin, Perfect Food RAW, Complete EFA Omega 3-6-9. more...
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1864 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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