kthyjmrls's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

168.0 lb Lost so far: 25.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1258 kcal

Fat: 38.84g | Prot: 81.77g | Carb: 148.14g. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Mexican Rice, Chicken Meat (Roasting). Snacks/Other: Tootsie Roll (Midgees), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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kthyjmrls's Journal, 18 November 2011

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