Weigh In record (no journal entry) for 18 November 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2182 kcal
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Fat: 94.15g | Prot: 104.24g | Carb: 228.81g.
Breakfast: olive tapenade, wheat thins reduced. Lunch: brownie, fried plantains, spanish rice, chicken breast. Dinner: Cheddar Cheese, Wheat Thins Reduced Fat Baked Snack Crackers. Snacks/Other: pizza. more...
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losing 7.0 lb a week
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