Weigh In record (no journal entry) for 18 November 2011
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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567 kcal
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Fat: 16.05g | Prot: 21.28g | Carb: 78.20g.
Breakfast: Original Powder Creamer, Coffee, Granulated Sugar, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Goldfish Baked Cheddar Crackers, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Cracker Creations - Parmesan Herb. more...
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losing 1.4 lb a week
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suzihoo's weight history
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