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First time below 133 in many years
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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1114 kcal
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Fat: 24.29g | Prot: 33.95g | Carb: 196.12g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Granny Smith Apples. Dinner: Sandwich Thins - 100% Whole Wheat, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Potato French Fries, Pumpkin Roll, York Peppermint Patty, Suisse Mocha Sugar Free. more...
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losing 0.0 lb a week
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