tedam.taccardi's Journal, 18 November 2011

153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 53.53g | Prot: 78.22g | Carb: 229.56g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Raspberries, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2066 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...