Weigh In record (no journal entry) for 18 November 2011
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1249 kcal
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Fat: 36.37g | Prot: 63.04g | Carb: 169.66g.
Breakfast: All Natural Plain Yogurt, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , 100% Whole Grain Oatmeal. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Turkey Classic. Snacks/Other: Nonfat Honey Greek Yogurt, Chewy Lowfat Granola Bars - S'mores. more...
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steady weight
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