cenglish's Journal, 18 November 2011

132.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 6.97g | Prot: 43.08g | Carb: 108.46g.   Breakfast: Cream Cheese, Plain Bagels, Skinny Vanilla Latte (Venti). Lunch: Traditional Turkey Breast. Dinner: Green Peas (Drained Solids, Canned). more...

2112 kcal

Activities & Exercise: Driving - 3 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...