Weigh In record (no journal entry) for 18 November 2011
|
131.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1354 kcal
|
Fat: 46.38g | Prot: 43.56g | Carb: 168.80g.
Breakfast: Almond butter, Better Start High Fiber English Muffin, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Apples, Organic Butternut Squash Bisque, Low Fat Sesame Ginger , Water , Lettuce Salad with Assorted Vegetables. Dinner: Budweiser Light Beer, Cheese Pizza, Milk (Nonfat), Honey Sunshine Cereal. Snacks/Other: Dry Roasted Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|