Weigh In record (no journal entry) for 18 November 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1342 kcal
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Fat: 58.07g | Prot: 103.27g | Carb: 102.19g.
Breakfast: Croissant, Elite Gourmet Protein Shake. Lunch: Cheese Pizza. Dinner: Hand Pulled Pork, Potato Rolls. more...
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steady weight
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rundad's weight history
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