Weigh In record (no journal entry) for 18 November 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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421 kcal
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Fat: 31.12g | Prot: 27.45g | Carb: 6.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 11.2 lb a week
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Ezak415's weight history
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