Weigh In record (no journal entry) for 18 November 2011
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2808 kcal
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Fat: 88.84g | Prot: 215.37g | Carb: 314.90g.
Breakfast: Cucumber (Peeled), Mangos, Milk (Nonfat), Egg White. Lunch: Gala Apples, Baby Spinach, Chunky Garden Combo Pasta Sauce, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Spaghetti Winter Squash. Dinner: Original Hommus, Chunk Light Tuna in Water, Celery. Snacks/Other: Pancakes (Dry Mix), Frozen Blackberries, Bananas. more...
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3248 kcal
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Activities & Exercise:
Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 48 minutes, Housework - 8 hours. more...
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losing 21.0 lb a week
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