GrahamJOwen's Journal, 18 November 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 20.39g | Prot: 65.69g | Carb: 216.55g.   Breakfast: porage oats (old fashioned). Lunch: Bananas, Yoghurt, Activia Mandarin 125G. Dinner: Pickled Onions, Gherkins in Sweet Vinegar, Chicken Curry with Rice. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...