Weigh In record (no journal entry) for 08 May 2016
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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702 kcal
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Fat: 11.92g | Prot: 53.49g | Carb: 100.29g.
Breakfast: Succo di Limone, Borsa Fette Biscottate Integrali di Farro, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Esselunga Conchigliette di Cereali al Cacao, Esselunga Equilibrio Latte di Soia, Succo di Limone. Snacks/Other: EuroCompany Noci Sgusciate, Fage Yogurt Greco Total 0%, Banana. more...
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losing 1.5 lb a week
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