Weigh In record (no journal entry) for 17 November 2011
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1625 kcal
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Fat: 45.69g | Prot: 102.22g | Carb: 202.43g.
Breakfast: Tea Presweetened with Sugar, Toasted White Bread. Lunch: Oatmeal Cookies, White Rice, Burrito with Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Terriyaki Sub. more...
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losing 0.9 lb a week
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