JMZ6's Journal, 04 May 2016

170.0 lb Lost so far: 19.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 48.74g | Prot: 45.79g | Carb: 146.59g.   Breakfast: T. Marzetti Cream Cheese Fruit Dip, Fresh & Easy Pineapple Chunks, Cantaloupe Melons, Sargento Mozzarella Cheese Stick. Lunch: Cooked Brussels Sprouts, Oberweis Cinnamon Ice Cream, Mimis Cafe Fresh Apple Cinnamon Crisp, Deviled Egg, Coleslaw, Fried Battered Cod, Harris Teeter Tzatziki Sauce, Feta Cheese, Target Hamburger Bun, Ground Lamb or Patty. Dinner: Honey, Great Value Cherry Berry Blend, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Apples. more...

2696 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...