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05/07/2016
Can't do any activities today because of a pinched nerve in my neck. Ouch!!!
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228.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1596 kcal
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Fat: 79.21g | Prot: 83.84g | Carb: 150.65g.
Breakfast: Scotsburn Unsalted Butter, Whole Wheat Bread, Fischer Honey Natural Pure Raw Honey, Coffee with Milk, Poached Egg. Lunch: Great Value Purified Drinking Water, Chop't Avocado, Lettuce, Chicken or Turkey Salad with Egg. Dinner: Wild Oats Ground Flax Seed, 2% Fat Milk, Banana, EAS AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Apples (Without Skin), Voortman Sugar Free Lemon Wafer, Balance Bar Carb Well Chocolate Peanut Butter Bar. more...
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2892 kcal
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Activities & Exercise:
Resting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Showering - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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