Weigh In record (no journal entry) for 08 May 2016
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2230 kcal
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Fat: 108.11g | Prot: 120.58g | Carb: 165.78g.
Breakfast: Low Fat Milk, Brown and Wild Rice, Boiled Egg, Sweet Potato. Lunch: Chicken Salad or Chicken Spread Sandwich, Sweet Potato. Snacks/Other: President's Choice Unsalted Peanuts, Beer, Tomatoes, Apples, No Name Walnut Pieces, Steak (Lean and Fat Eaten). more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
I'm very pleased with my 1kg drop in a day...the gimchi worked!^^ Yesterday I stayed within the calorie quota more or less...I'm hoping for another sucessful day today...
07 May 16 by member: NicoleJody
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