Weigh In record (no journal entry) for 07 May 2016
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1572 kcal
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Fat: 65.89g | Prot: 110.23g | Carb: 128.75g.
Breakfast: Almond Croissant, Rankin Irish Soda Bread, Scrambled Egg. Lunch: Rowse Pure & Natural Honey, Waitrose Essential Greek Style Natural Yogurt, Sainsbury's Freefrom Ginger Cake Slices, Waitrose Ardennes Pate, Bread (Home Recipe or Bakery). Dinner: Egg, Parmesan Cheese (Hard), Tesco Wholemeal Bread, Tesco Wholemeal Bread, Anchor Spreadable Butter, Smoked Haddock (Fish). more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Car - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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