Weigh In record (no journal entry) for 07 May 2016
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1912 kcal
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Fat: 80.19g | Prot: 68.40g | Carb: 229.93g.
Breakfast: Parkay Spray Butter, Walden Farms Calorie Free Pancake Syrup, Trader Joe's Authentic Belgian Waffles, Kirkland Signature Bacon Bits. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Aidells Chicken Teriyaki Meatballs, White Rice, Asparagus. Snacks/Other: Kraft Wheat Thins Reduced Fat, Hershey's Special Dark Mildly Sweet Chocolate, Chiquita Banana, Klondike Choco Taco (73g), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 1.4 lb a week
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gogaryw's weight history
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