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I'm very pleased - I was sick most of the week and more than stick to my diet just tried to listen to my body for what it needed. I think it worked! Back to keto this next week as I'm feeling better. I took this past week off for working out since my energy was so low, but it's time to get back into the swing of things.
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219.0 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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